Light Recipes

2 kg of carp, 100 g dried plums, 100 g ground walnuts, 2 cloves garlic, 1 bunch green, 1 lemon, oil, salt. Chop garlic. Wash prunes and soak in water. Clean scales, guts removed, tail. gills and fins of carp. The fish thenwashed with cold water, cut deeper cuts and put them choppedgarlic, prunes and ground nuts. Oiled baking pan, lower the fish, pour oil and bake at medium heat, occasionally spilling juice that isreleased. Serve warm, sprinkled with chopped parsley and lemon …

100 g rice, 200 g zucchini, 150 g leeks, 30 g Parmesan cheese, 200 g peeled tomatoes, 2 cloves garlic, 3 tablespoons oil basil, parsley, salt. Cook the rice in salted water. In little oil fry chopped garlic. Addpeeled tomatoes finely powdered and boiled for several minutes.Stir in half the cooked rice. Simmer briefly, then combine with a little Parmesan cheese. In another pan, the remaining oil, fry thechopped leeks and when golden brown add the finely choppedzucchini. Spice and simmer a few …

3 tablespoons dried marjoram, 3 tablespoons dried thyme, 3 tablespoons dried savory, 1 teaspoon dried rosemary, 1/2 teaspoon dried sage, 1/2 teaspoon fennel seeds, 1 teaspoon dried basil. Combine marjoram, basil, rosemary, thyme, savory, sage, and fennel. Mix well and …

6 sage leaves 1 / 4 cup flour 3 chicken cutlet, fat-free 3 slices of thin ham, cut in half 1 tablespoon butter, salt fresh pepper,  olive oil 3 / 4 cup chicken broth without fat 1 / 4 cup …

200 grams of soy, water. Soaked soybeans with water and leave for at least 12 hours to stand. Swollen soybeans with water in which to grind it gotten smaller. Heat the 2 liters of water and when boiling add grinded …

6 eggs, 1 tablespoon sugar 1.5 cups of rice, 2 cups of clear soup, 1 / 2 cup soy sauce 1 / 2 cup dry white wine 400 g of boiled or roasted meat, 2 waist chopped spring onions. Cook …

4 strings chard, 200 g rice 1 onion, 50 g of dried mushrooms, dry vegetable seasoning, black pepper, salt. Wash chard and a short soak in hot water. Wash rice and cook briefly with dried porcini mushrooms (50 g of …

250 g of cooked wheat jar marinated mushrooms, 200 g of tomato puree, 1 small leek, basil, parsley, oregano, salt, black pepper. Wheat cook, wash and drain. Add chopped mushrooms and filtered, tomato paste and finely chopped white part of …

500 g large button mushrooms, 200 ml vegetable cream, 150 g onion, dry vegetable seasoning, black pepper, oil, salt. Peel onions, wash and finely chop. Wash mushrooms and separate hat pins. To 3 tablespoons of the heated oil fry chopped …

600 g catfish fillets, 100 g dried plums, 50 g raisins, 500 g onion 200 ml neutral cream, 1 tablespoon ground red pepper 1 tablespoon flour 2 tablespoons oil 1 lemon, salt. Fish fillets, cut into pieces, season with salt …