Low Calorie Recipes
Tuna in tomato
2 tomatoes, 300 g canned tuna, 200 g marinated mushrooms 1 head lettuce, olive oil onions, 1 lemon, Pepper, salt. The higher court to put part of washed lettuce. Add filtered mushrooms, chopped green onions and finely chopped tuna. …
Potato stew with soy
1 kg potato 100 g piece of soy, 300 g onion 500 g tomatoes 300 g of pepper, parsley, 3 tablespoons oil salt. For moderately heated oil, fry onions until soft. Add tomatoes and peppers sliced into cubes. Cook 5-6 …
Vegetable broth
1 carrot, parsley, half a parsnip, half an onion, half head of garlic, cabbage leaves, Small kohlrabi, 1 tomato, a few grains of pepper, bay leaf, small celery root, salt. Finely chop the onion and saute in oil until golden …
Easy soup
200 g asparagus, 200 g of peas, 2 kohlrabi, 2 carrots, 1 onion, 2 tablespoons oil Pepper, salt. Carrots coarse brush to clean, wash and chop. Cut the kohlrabi and asparagus. Combine chopped vegetables and add peas. In hot oil …
Exotic Cream
2 kiwis, 1 banana, 300 g canned pineapple, 200 ml vegetable cream, orange juice. 30 ml rum, 30 g gelatin, 40 g sugar. In blender, chop pineapple, banana and kiwi. Whip cream with sugar, and mix with the prepared fruit. …
Steak with salad
1 piece of beef steak, 2 types of lettuce, 1 onion, 1 large cucumber, 5 radish, soy sauce, vinegar, oil, salt. Wash and drain vegetables. Mix oil and soy sauce. Put meat in the marinade and leave for 3 hours …
Steak of turkey
800 white meat of turkey, 1 / 2 deciliter sunflower oil salt. Wash meat and cut into thin steak. Then, whisk them for meat pistillate. For good hot oil in a pan fry steak. Finally serve with instant mashed potato …
Steak of soybean flakes
100 g of soybean flakes, 100 g bread, 1 potato, 2 carrots, 1 head garlic, 200 g flour sachet baking powder, dried spice, pepper, oil, salt. Mix soy flakes dressed warm water, crumbled bread, Soaked in water, grated carrot and …